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7 min
Best Clear Skin Tips from a Dermatologist That Actually Work
Dr. Shereene Idriss
As we start the new year, it's the perfect time to give ourselves a skin reset and adopt effective skincare practices that can be maintained easily. In this blog, we'll dive deeper into the top expert tips shared by Dr. Idriss, covering everything from skipping morning cleansers to wearing sunscreen daily.
What Actually Causes High Cholesterol?
Ted-Ed
For decades, we've been told to limit our egg consumption due to concerns about cholesterol and its potential link to cardiovascular disease. However, modern research reveals a more complex relationship between dietary cholesterol and overall heart health.
5 min
The Therapeutic Power of Calm Music: Unlocking its Potential for Mental Healing
Malte Marten Method
In today's fast-paced world, stress and anxiety have become an unfortunate norm for many of us. With the constant pressure to perform, produce, and keep up with the demands of modern life, it's easy to feel overwhelmed and drained. However, there is a simple yet powerful tool that can help calm the mind and soothe the soul: music.
How to Feel Energized & Sleep Better With One Morning Activity
Huberman Lab Clips
In the informative YouTube video "How to Feel Energized & Sleep Better With One Morning Activity" on the channel "Huberman Lab Clips," Dr. Andrew Huberman discusses the importance of morning sunlight exposure for optimizing alertness, focus, and sleep quality. The video emphasizes the physiological benefits of natural light, particularly in the early hours after waking, and provides a structured guide for leveraging natural light to enhance daily performance and improve sleep patterns.
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How Plant-Based Eating Can Heal the Planet
In this blog post, we will explore how adopting a plant-based diet can heal our planet while improving our health. We'll dive into the environmental, economic, and health-related impacts of plant-based eating and provide practical advice for those interested in making this life-changing shift.
Find Your Zen: Eco-Friendly Products for International Relaxation Day
Taking a moment to pause and rejuvenate isn't just a luxury—it's essential for maintaining our well-being. International Relaxation Day invites us all to slow down and indulge in practices that restore our mind, body, and spirit.
The Link Between Sustainable Diet and Health
A sustainable diet is fundamentally about choices—choices that respect our planet and promote human health. It's a holistic approach that considers the origins of food, its production methods, and its journey to our plates.
4 min
How to Have an Eco-Friendly Barbecue This Summer
Barbecuing sustainably means making thoughtful choices—from the type of grill you use to the food you serve and how you handle waste. These decisions can significantly reduce your carbon footprint, minimize waste, and decrease the use of toxic chemicals, all while enhancing the flavor and quality of your food.
6 min
The Great Produce Wash-Off: Baking Soda vs. White Vinegar
Discover the powerful duo that can help you ditch harmful pesticides from your fruits and veggies! In this blog post, we explore the effectiveness of baking soda and white vinegar in removing pesticide residues. Learn how each ingredient works its magic and find out which one is best suited for your produce washing needs. Say hello to a healthier and more eco-friendly way of cleaning your food!
Deliciously Sustainable: Mastering Guilt-Free Meal Planning
Dive into a culinary journey that combines tantalizing flavors with sustainability. Discover practical and eco-friendly tips for guilt-free meal planning, from mindful ingredient choices to reducing food waste. With a sprinkle of wit and a dash of consciousness, transform your meal planning routine into a delightful and eco-conscious experience.
Impress Your Mom with Mother's Day Brunch Recipes
Spoil your mom this Mother's Day by treating her to a delicious and impressive brunch with these three recipes. Start with a trendy dalgona coffee, a whipped coffee drink that is both tasty and Instagram-worthy. Next, wow her with duchess potatoes, creamy and elegant potato swirls that are easy to make and look fancy. Finally, finish the meal with a lemon-blueberry cake that is sure to impress with its fluffy texture and fresh blueberries. With these recipes, you're sure to make your mom feel special and loved on her special day.
Delicious Foods to Enjoy in Spring: Seasonal Produce for Fresh and Flavorful Meals
Spring is a time of renewal, and that includes fresh, seasonal produce. Eating in season not only supports local farmers, but it also ensures that you are getting the freshest and less chemical included ingredients and helps reduce emissions. In this blog post, we will explore ten delicious foods to enjoy in the spring.
Understanding the Carbon Footprint of Your Diet
Our food choices have a significant impact on the environment. As the world population grows and demand for food increases, it's important to understand the environmental impact of our food choices and the role we can play in reducing our personal carbon footprint.
Revolutionizing the Food Industry: The Rise of Lab Grown Meat
Lab grown meat, also known as cultured or cell-based meat, is an innovative technology that has the potential to revolutionize the food industry. By cultivating animal cells in a lab environment, this sustainable and ethical alternative to traditional livestock farming could address environmental concerns and provide a solution to increasing demand for meat.
3 min
Breaking Down Popular Diets: The Surprising Impact on Your Health and the Environment
Curious about the impact of popular diets on your health and the environment? This blog post breaks down the science behind popular diets, exploring their effects on your health and the planet. Discover the surprising truths behind your favorite diets and make informed choices that benefit both you and the environment.
Waste Not, Want Not: How to Keep Your Fruits and Veggies Fresh for Longer
Are you tired of throwing away wilted greens or moldy berries? With a few simple tips, you can extend the shelf life of your fruits and vegetables and reduce food waste. From proper storage techniques to smart shopping habits, this guide will teach you how to keep your produce fresher for longer.