Sports Research Vegan Biotin 5000mcg - Supports Healthier Hair & Skin, Non-GMO - 120 Softgels

Never heard of the sports research brand, but I’d recommend their biotin. I didn’t get any acne from it (my skin is naturally acne prone and this had no effect on the amount I usually have at all) I definitely noticed my nails growing faster than usual. I have many new baby hairs but my hair overall didn’t grow any faster, though. It’s relatively affordable for a 3 month supply, but I haven’t bought a second bottle of biotin from this brand as of late. I settled for cheaper because I did forget how cost effective this was!But this biotin works great. Very good ingredients, very small and easy to swallow. The only thing that bothers me is that they stick together so you do have to hit the bottle to get them out. Overall biotin will only really make a big difference if you’re relatively deficient in it in the first place or don’t get enough of it in your diet as is. But this will be the biotin I’ll be recommending from now on to anyone.
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First off, this one bottle lasted me about 3 months! And it really isn't a bad price considering this is miraculous potion in a pill. I didn't buy it for growth, but to repair and strengthen... but GROW it did!I bought these because I have extreme PTSD and the stress along with an autoimmune issue had my hair and nails in rather poor shape. I had great, thick hair, but it thinned and was shedding all over. My nails were easily broken. Just being in the water for 5 mins made them so soft that they bent backwards (que nails on chalkboard feeling).I bought this bottle afterI did loads of research to find WHICH of all the available brands would be best. Some are diluted, others the capsule was made out of less-than-ideal material. Then I stumbled upon this jewel. It had the walk to back the talk and so I bought it.Within the first week I didn't really notice much, so I started drinking a little more water. I work outside a LOT and will dehydrate easily. So make sure you drink just a tad more while taking this to let it get in your system better!After week 2, I noticed my hair wasn't falling out as much and my nails had needed to be trimmed.By the 4th week, my hair had grown a measurable amount. I wish I had taken numbers down, but GROWTH wasn't on my mind as much as strengthening was. So that's why I spaced it.From 5th week and on, my hair was strong, not falling out, it got shiny, like L'oreal commercials! And my nails were SO much stronger. I work outside, as I said, and I was bending and breaking my nails, even cut really shortly, all of the time. It was driving me insane. But after taking these capsules (I took once in the morning and once in the night until week 4, then only took one a day ongoing), I felt a difference in the thickness and strength of my nails. I even felt a difference in my skin! I cut my nails once every week and a half!Overall, these capsules work very well. The coating is made of vegetable product. It is TASTELESS. They are smaller than a pea. Or right around that size. And they are so slick, you can't tell you are swallowing them!I will remain on these probably forever. I love them that much. Look no further if you need to repair your skin, hair, and nails, and not just grow them. A lot a pills can grow your hair and nails and still not strengthen. This does all of it!
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