All Other Health & Wellness Articles

Best Clear Skin Tips from a Dermatologist That Actually Work

Dr. Shereene Idriss

As we start the new year, it's the perfect time to give ourselves a skin reset and adopt effective skincare practices that can be maintained easily. In this blog, we'll dive deeper into the top expert tips shared by Dr. Idriss, covering everything from skipping morning cleansers to wearing sunscreen daily.

What Actually Causes High Cholesterol?

Ted-Ed

For decades, we've been told to limit our egg consumption due to concerns about cholesterol and its potential link to cardiovascular disease. However, modern research reveals a more complex relationship between dietary cholesterol and overall heart health.

The Therapeutic Power of Calm Music: Unlocking its Potential for Mental Healing

Malte Marten Method

In today's fast-paced world, stress and anxiety have become an unfortunate norm for many of us. With the constant pressure to perform, produce, and keep up with the demands of modern life, it's easy to feel overwhelmed and drained. However, there is a simple yet powerful tool that can help calm the mind and soothe the soul: music.

How to Feel Energized & Sleep Better With One Morning Activity

Huberman Lab Clips

In the informative YouTube video "How to Feel Energized & Sleep Better With One Morning Activity" on the channel "Huberman Lab Clips," Dr. Andrew Huberman discusses the importance of morning sunlight exposure for optimizing alertness, focus, and sleep quality. The video emphasizes the physiological benefits of natural light, particularly in the early hours after waking, and provides a structured guide for leveraging natural light to enhance daily performance and improve sleep patterns.

How Stretching Actually Changes Your Muscles

TedEd

In the informative YouTube video "How stretching actually changes your muscles" on the channel "TedEd," the focus is on the role of stretching in athletic performance and injury prevention. The video delves into the science behind stretching, exploring the physiological changes that occur in the body during stretching and how muscles respond to different types of stretching.

The Only Way to End Stress and Lower Cortisol

Dr. Eric Berg DC

In the insightful YouTube video "The Only Way to End Stress and Lower Cortisol" on the channel "Dr. Eric Berg DC," the speaker sheds light on the devastating effects of chronic stress on our bodies and minds. The video emphasizes the importance of changing our viewpoint regarding the environment and highlights the physiological repercussions of sustained stress.

Organic Soap: Benefits, Selection, and Usage

In today's health-conscious world, the shift towards natural and organic products is more than just a trend—it's a lifestyle. Among the myriad of choices, organic soap stands out as a cornerstone in the pursuit of a cleaner, healthier life.

Why Does the Sound of Rain Help Us Sleep Comfortably?

The Relaxed Guy

The YouTube video "3 Hours of Gentle Night Rain, Rain Sounds for Sleeping—Dark Screen to Beat Insomnia, Relax, Study" by The Relaxed Guy has amassed over 211 million views, attesting to its widespread appeal.

Which Gas Grills Don't Have PFAS: Safe Outdoor Cooking

When it comes to outdoor cooking, gas grills are a favorite for many households. However, with growing concerns over health and environmental safety, many consumers are now questioning the presence of potentially harmful chemicals in their cooking appliances.

Non-Toxic Fragrance: Safe Scents for Health and Home

Non-toxic fragrances are gaining immense popularity as consumers become more aware of the potential hazards associated with synthetic scents. This guide delves into the world of non-toxic fragrances, offering you insights and practical advice on choosing safe scents for both your body and your environment.

Achieving the Cleanest Face: A Brief Guide to Flawless Skin

This guide delves into the essentials of maintaining the cleanest face possible, incorporating expert advice and the latest skincare insights. Whether you're battling occasional breakouts or aiming for that ever-elusive glow, this article will equip you with the knowledge needed to enhance your skincare regimen.

Good Natural Sunscreen Options for Healthy Skin Protection

Unlike traditional sunscreens, which often contain harmful chemicals, natural sunscreens offer protection using minerals and other organic compounds. This blog dives into why good natural sunscreen is a must-have in your skincare routine and explores the top choices available today.