HUM Hormone Balance Supplement - Supports Cramps & Mood Swings, Vegan, 60 Capsules

I bought it in August 2022. I been taking them each month for the last 4 months along with other supplements to support mood swings for PMS and PMDD. The first 2 months I only took these due to moods. I typically take 10 to 12 days before my menstrual cycle. I noticed a improvement in my moods, tolerance and patience. The second month I was still agitated and the 3rd month taking them 10 days around cycle it was easier. I would say they are worth it especially to avoid medication. I am a believer in minimal side effects if any with supplements rather than medication. My recommendation is try for 60 to 120 days to get good solid comparable results.
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My cycles have been shortening throughout my 30s. They are just about 22-24 days, meaning I only have 2 weeks in between periods (which is awful). I just turned 38 and am definitely perimenopausal…which can last years Ans years, but I cannot take hormonal birth control. I have the copper iud ( and a side effect of that is heavier period flow). SO as a shot in the dark, I got this bottle of magical herbs to help me be less moody the days before my period as I’ve noticed I’m a bit more short fused (especially toward my partner - tho I’m sure he deserves it some of the time ;)). What I didn’t expect from this product was it to actually help with the period part, too. I’ve taken 2 bottles, so two months worth, I only take one capsule per day, not the directed two, and started noticing differences within the first two weeks. I have a lighter flow - only one heavy day instead of 3, I’m less crampy, less bloated, less irritable, and the best news - my cycle has grown longer. I’m now around 26-27 days, and hope with time it will continue to lengthen. I’ve been regular and on schedule with my cycles/consistent since I can remember, so the only difference I can attribute this to, is me adding this supplement two months ago. Both periods I’ve had since have come later than normal, approx four days later according to my tracking. Being a science teacher and was highly skeptical, and also I am hesitant with what I put into my body. But I have seen helpful results and hopefully you will, too. There’s been no side effects for me. Just positives. Hope this helps! I don’t tend to write reviews, so I felt this was important. Thanks, HUM!
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Ok, so this supplement literally worked miracles when it comes to my hormonal irritations. I was a nervous wreck and a horrible person to be around during my period before taking this. I would've kept taking it forever if I didn't have side effects. After a few months I started to notice that the negatives outweigh the positives. And that's saying a lot. I cut the recommended dosage in half, but still didn't feel that the effects went away. When I'm on the supplement I noticed that I tend to have a lot of cravings and sometimes find myself in a very gray state of mind. It's almost like instead of making me happier, I just didn't feel anything at all. Unfortunately, when I'm off of it, the depression and mood swings run rampant. I did stop taking it and within two weeks I lost 18 pounds that I gained while taking it for five months. I really really wish that this worked for me without the negative effects, because I'm not entirely sure what to do about my period moods and crazy hormones anymore :( Be warned that when you stop taking the supplement you might fight some of the worst depressive moods you have ever experienced. Currently going through it, but I really can't continue to take this and know that it causes me to gain weight and mutes my emotions. Please be careful with what you put in your body! I'm sure this may be worth it for some.
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(Please note the product has nothing to do with preventing pregnancy and if you take any other substances that affect hormones you should consult a doctor before use.) This helped my cystic acne definitely, it was getting out of hand, within a few weeks I stopped getting them except for 1 or 2 mild ones close to my period as used to be normal for me. It helped decrease the length of time my breasts were sore, and I swear it made them look bigger on average which is awesome. Cramps weren't as strong either, and it's hard to say if the pills were the cause but it may have helped stabilize my mood. My only issue was how it delayed my period. I could tell it was supposed to be starting for 4 days, I had mild cramps, brown discharge, but the blood wouldn't flow. I do not worry about pregnancy because I have a copper IUD but I wanted to get my period over with. Period itself hurt pretty bad first day but stopped and then normalized. All in all it relieved my PMS but did not improve the period itself.
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I love this supplement. I usually take it once a day all month, except I take a break for one week after my period. My moods have been all around extremely improved especially during the two weeks leading up to my period....I was starting to think I had some sort of mental illness. I have always experienced these pms symptoms but they increase as I get older. I am in my early 30s now. These moody bird supplements help me with pms breast pain, anxiety, rage and depression.I wanted to see if maybe there was a placebo effect going on, so I ordered a cheaper version of the supplements (vitaberry) and I could tell by the third day that they weren't the same at all. I am really happy with moody bird. The only down side I have experienced is some minor acne/dark patches on skin which just causes me to take extra precautions with my skin care routine.I take a little extra time exfoliating and washing my face more often.Its a small price to pay when I have energy and don't feel mad at the world the way I used to during that time of the month.Also, the reason I take the week break after my period is because these supplements make my sex drive increase to an almost laughable level during the week leading up to ovulation.
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