MaryRuth Organics Lemon Balm Herbal Supplement - Mood & Memory Support, Vegan, 1 Fl Oz

I am scared to start using my lemon balm because the dropper is broken at the end. My other supplement came in tact. You can see the side by side comparison. I find it odd that this would somehow be broken.
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This vitamin liquid is great, healthy for you as well! Great price!
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So I take the lowest dose which is 15 drops. I tried one day with 5 drops, no effect. Then 10 drops, no effect. I went with 15, and it had an effect. It says the maximum is 45 drops a day (15 drops, 3 times a day)--but I only take 15 and I'm good, but if I needed more, I would probably not take the product because its an extract and extracts are more potent than teas. So I wish there was mg information in order to better calculate a safest dose, but they dont disclose that.However, I compared with other commercially available lemon balm in tea form. They disclose the mg info and each lemon balm tea bag was like 1,500 mg per bag. So, I just hope that the 15 drops I take daily is less than or the same.I started taking lemon balm after reading online on the American Pregnancy Association, Health Canada, and other less reputable sites, pregnant women have been using lemon balm since forever and it was deemed safe for use in pregnancy. I needed something because those pregnancy hormones were driving me insane. I would panic about everything, almost daily, and I dont have a history of anxiety, or take anti anxiety meds or anything in the past. I take only the lowest mL amount (15 drops), and I'm calm and more rational for the whole day. I think it would be worse for my baby for me to take anti-anxiety or anti-depressants for anxiety like Wellbutrin or something...if the American Pregnancy Association and Health Canada say it is safe along other herbals, I thought, I would take it. On Reddit, anecdotally, other women took it every day and had safe pregnancies. Honestly, I think me panicking every day and entering emotional crises because of darn hormones was doing more harm to my baby than any good. I was stressing over absolutely everything, fearful, and lemon balm really just stops my thoughts from running in every direction and feeling fearful. I simply function better and feel better overall, and my poops have also become more regular and pregnancy constipation has eased a lot too.
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I’m not one for wasting money I don’t have on herbal products, specifically when they Don’t work, but I CANNOT BELIEVE HOW THIS LEMON BALM Works! It is tolerable and taste, I put a dropper full in my vanilla camomile honey tea, and before I can finish the tea, Lights out! It took my High Anxiety away, and all I can say, is, MARY RUTH, you have a customer for Life now. The best way to describe this product, is, like taking Anxiety and pain medication all at one time. Very relaxing and a “ could care less feeling! Thank you for a wonderful product! I’ve only had 2 doses so far and I will order another one now. Oh, the flavor does have a lemony flavor, but if you add some honey to it, it’s a lot better, but that’s just me.
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