THORNE Multivitamin - Optimal Wellness, Essential Nutrients, Gluten-Free - 60 Capsules

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Gluten-Free

Gluten-Free

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Indicates products made without gluten-containing grains like wheat, barley, or rye. Essential for individuals with celiac disease or gluten sensitivity, ensuring dietary safety and promoting inclusivity in food, cosmetics, and supplements.

Gluten-Free

Glass

90K+searched

Indicates products made without gluten-containing grains like wheat, barley, or rye. Essential for individuals with celiac disease or gluten sensitivity, ensuring dietary safety and promoting inclusivity in food, cosmetics, and supplements.

Selenium

Selenium

High Risk

Selenium is a trace mineral essential for various bodily functions, including antioxidant activity and thyroid hormone metabolism. It is commonly found in dietary sources such as seafood, meat, and nuts. Selenium plays a role in immune function and may protect against oxidative stress.

Sustai Insights

Selenium offers functional benefits such as antioxidant properties and support for thyroid health. However, it poses health risks, including potential developmental and reproductive toxicity, though concerns about carcinogenicity and allergenic potential are low. Environmental risks include its persistence and bioaccumulation in ecosystems. Regulatory agencies have placed significant use restrictions on selenium, categorizing it as high risk overall. Safe usage practices are essential, and alternatives like zinc or vitamin E may be considered for similar benefits.

Retinol (Vitamin A)

Retinol (Vitamin A)

High Risk

Retinol (vitamin A) is a naturally occurring substance primarily known for its role in skin health, often included in products aimed at improving skin texture and reducing signs of aging. It functions as a potent ingredient in skincare formulations, enhancing cellular turnover and promoting collagen production.

Sustai Insights

Retinol offers functional benefits such as enhancing skin absorption and improving skin appearance through increased turnover and collagen synthesis. However, its usage is associated with high concerns regarding developmental and reproductive toxicity and potential irritation. Environmental risks include its contribution to pollution, while regulatory bodies impose strict usage restrictions. Overall, the risk level is assessed as high, necessitating careful consideration in its application and the exploration of safer alternatives.

Manganese

Manganese

High Risk

Manganese is a trace mineral essential for human health, playing a critical role in various biological processes, including metabolism, bone formation, and antioxidant defense. It is commonly found in dietary sources like nuts, seeds, and whole grains and is utilized in various industrial applications, including steel production and chemical manufacturing.

Sustai Insights

Manganese provides functional benefits by supporting metabolic processes and bone health. However, high exposure poses neurotoxicity risks, leading to potential health hazards. Environmentally, it may contribute to pollution and bioaccumulation concerns. Regulatory bodies have noted potential health risks, categorizing manganese exposure as high risk. Safe usage practices are essential, and alternatives like magnesium may be considered for lower toxicity.

Chromium

Chromium

High Risk

Chromium is a metallic element that occurs naturally in several forms, primarily as trivalent chromium (Cr(III)) and hexavalent chromium (Cr(VI)). It is often used in alloys and various industrial applications, including metal plating and pigment production. In consumer products, chromium may be utilized for its functional properties, such as enhancing durability and corrosion resistance.

Sustai Insights

Chromium serves functional benefits in enhancing product durability; however, it presents health risks, including moderate allergenic potential and concerns over irritant properties. Regulatory bodies have imposed restrictions due to its carcinogenic potential, especially in the hexavalent form. Environmental concerns include its pollutant nature and risk of bioaccumulation. Overall, chromium is assessed as a high-risk ingredient, warranting careful usage practices and consideration of alternatives.

Vitamin D3

Vitamin D3

High Risk

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin important for calcium metabolism and bone health. It is synthesized in the skin upon exposure to sunlight and is also found in some foods and supplements. Its primary function is to promote the absorption of calcium and phosphorus in the body.

Sustai Insights

Vitamin D3 offers functional benefits such as supporting bone health and immune function. However, excessive intake can lead to toxicity, presenting risks like hypercalcemia. Environmental concerns include its potential for bioaccumulation. Regulatory bodies impose usage restrictions due to these risks, resulting in a high overall risk assessment. Safe usage practices should be observed, and alternatives such as vitamin D2 may be considered.

Tagetes Erecta

Tagetes Erecta

High Risk

Tagetes erecta, commonly known as marigold, is a flowering plant used in various cosmetic formulations for its coloring properties and potential skin-soothing effects. It is often included in products for its aesthetic appeal and is recognized in the EU for its historical use.

Sustai Insights

Tagetes erecta is primarily valued for its coloring effects and potential skin-soothing properties. However, it is associated with high use restrictions due to potential irritative effects on the skin. Health risks are generally low concerning carcinogenicity, allergies, and reproductive toxicity. Environmental concerns include its classification as a pollutant, and regulatory bodies have issued advisories regarding its use. Overall, the risk level is assessed as high due to these factors. Safe usage practices should be observed, and alternatives such as synthetic colorants may provide safer options.

Tagetes Erecta (Aztec Marigold) Extract

Tagetes Erecta (Aztec Marigold) Extract

High Risk

Tagetes erecta (Aztec marigold) extract is derived from the flowers of the Tagetes erecta plant. It is commonly used in cosmetic formulations for its potential skin-soothing properties and as a colorant due to its vibrant hue.

Sustai Insights

Tagetes erecta extract offers functional benefits such as providing a natural colorant and potential anti-inflammatory properties. However, it is associated with a high risk of irritation and has usage restrictions based on regulatory assessments. Health risks are considered low for carcinogenicity, allergies, and reproductive toxicity. Environmental concerns include potential pollutant effects, leading to an overall high-risk assessment. Safe usage practices are recommended, and alternatives such as other natural extracts may provide similar benefits with lower risks.

Cyanocobalamin (Vitamin B12)

Cyanocobalamin (Vitamin B12)

Low Risk

Cyanocobalamin, commonly known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is utilized in dietary supplements and fortified foods to prevent or treat B12 deficiency, particularly in individuals with limited dietary intake or absorption issues.

Sustai Insights

Cyanocobalamin serves critical physiological functions including energy metabolism and red blood cell production. It is deemed safe with low health risk concerns across various categories such as cancer, allergies, and reproductive toxicity. Environmental impact is minimal, lacking bioaccumulation or significant pollutants. Regulatory bodies, including the FDA, recognize its safety, affirming low risk overall. Recommended usage involves adherence to established dietary allowances, with few noted alternatives. Therefore, the overall assessment indicates low risk.

Thiamin

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Low Risk

Cobinamide, a cobalt methyl derivative, serves primarily as a cofactor in enzymatic processes and is involved in the metabolism of certain compounds in the body. It is not currently associated with skin sensitization or common use restrictions.

Sustai Insights

Cobinamide is recognized for its role in metabolic functions and has low associated health risks, including negligible concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses minimal risk, lacking bioaccumulative properties or significant pollution potential. Regulatory bodies do not impose restrictions on its use, indicating a low-risk profile overall. Safe usage practices are advisable, and while alternatives are limited, seeking sustainable sourcing methods is encouraged.

Hydroxymethylcellulose

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Niacinamide

Niacinamide

Low Risk

Niacinamide, also known as nicotinamide, is a form of vitamin B3 (niacin) that serves various functions in skincare and cosmetic products. It is often used for its potential benefits in improving skin texture, enhancing moisture retention, and supporting the skin's barrier function.

Sustai Insights

Niacinamide provides functional benefits such as enhancing skin hydration and improving the appearance of uneven skin tone. It is generally recognized as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. However, enhanced skin absorption may pose risks for sensitive individuals. Regulatory bodies impose few restrictions on its use, and it is considered low risk overall. For safer alternatives, options like panthenol may be considered. Overall, niacinamide is a low-risk ingredient when used appropriately.

Tocopherol, D Alpha

Tocopherol, D Alpha

Low Risk

Tocopherol, specifically d-alpha tocopherol, is a naturally occurring form of Vitamin E. It is commonly used in cosmetic and personal care products primarily for its antioxidant properties, helping to protect formulations from oxidation and extend shelf life.

Sustai Insights

D-alpha tocopherol provides effective antioxidant benefits, contributing to product stability. It is sustainably sourced and generally regarded as safe, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. However, there are minor concerns about endocrine disruption. Regulatory bodies have not imposed significant restrictions, indicating low overall risk. Recommended usage practices include adhering to established safe concentration thresholds. Alternatives, such as other forms of Vitamin E or plant-based antioxidants, may also be considered.

Biotin

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Vitamin K

Vitamin K

Low Risk

Vitamin K is a fat-soluble vitamin essential for various bodily functions, primarily known for its role in blood coagulation and bone metabolism. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables and K2 (menaquinone) found in fermented foods and animal products. It is commonly used in dietary supplements and food products.

Sustai Insights

Vitamin K has functional benefits, including promoting healthy blood clotting and supporting bone health. It is generally regarded as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are minimal, and it is not classified as a pollutant. Regulatory agencies do not impose significant restrictions on its use, resulting in an overall low-risk assessment. Safe usage practices include adhering to recommended dietary guidelines. Alternatives such as vitamin K-rich foods are readily available, supporting a sustainable approach to health.

Vitamin E Succinate

Vitamin E Succinate

Low Risk

Vitamin E succinate, also known as tocopheryl succinate, is an ester of tocopherol, commonly used in cosmetics and skincare products for its antioxidant properties. It functions primarily as a skin conditioning agent, enhancing the stability and absorption of topical formulations.

Sustai Insights

Vitamin E succinate offers functional benefits such as antioxidant properties and skin conditioning, potentially enhancing product efficacy. Health risks are low, with minimal concerns regarding carcinogenicity, allergenic potential, or reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation concerns. Regulatory bodies have not issued significant advisories, maintaining its status as a safe ingredient. Overall, the risk level associated with vitamin E succinate is low, making it a suitable choice in formulations. Safe usage practices should be followed, and alternatives like natural vitamin E sources can be considered.

Magnesium

Magnesium

Low Risk

Magnesium is a mineral commonly found in various products, serving primarily as a nutrient that supports multiple biological functions, including muscle and nerve function, and energy production. It is often included in dietary supplements and fortified foods to address magnesium deficiency.

Sustai Insights

Magnesium offers functional benefits such as aiding in muscle relaxation and energy production, making it an important nutrient. It is sustainably sourced and generally considered low risk, with minimal health concerns related to cancer, allergies, or reproductive toxicity. Environmental risks are also low, as it does not contribute significantly to pollution or bioaccumulation. Regulatory status is favorable, with no current restrictions. Safe usage practices involve adhering to recommended dietary allowances. Overall, magnesium is a low-risk ingredient with no significant adverse effects, making it a suitable choice in various applications.

Ascorbic Acid (Vitamin C)

Ascorbic Acid (Vitamin C)

Low Risk

Ascorbic acid (Vitamin C) is a naturally occurring antioxidant essential for various biological functions, including collagen synthesis and immune response. It is commonly used in cosmetic and food products for its preservative properties and ability to enhance skin brightness.

Sustai Insights

Ascorbic acid provides functional benefits as an effective antioxidant and preservative, contributing to skin health and product stability. It is generally recognized as safe with low health risks, including minimal concerns for carcinogenicity and allergies. Environmentally, it poses low risks, as it is biodegradable and does not bioaccumulate. Regulatory bodies like the FDA have not imposed significant restrictions on its use. Overall, the ingredient presents a low risk, with safe usage practices ensuring consumer safety, and alternatives such as natural extracts exist for those seeking different formulations.

Cellulose

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Riboflavin

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Calcium Pantothenate

Calcium Pantothenate

Low Risk

Calcium pantothenate is a calcium salt of pantothenic acid (vitamin B5), commonly used as a dietary supplement and in cosmetic formulations. It serves as a conditioning agent, promoting skin hydration and improving product texture, thus enhancing the overall effectiveness of formulations.

Sustai Insights

Calcium pantothenate offers several functional benefits, including skin conditioning and hydration properties, contributing positively to product performance. It is generally considered safe, with low concerns regarding health risks such as carcinogenicity and allergies. Environmental risks are minimal, as it is neither bioaccumulative nor a significant pollutant. Regulatory bodies like the FDA have approved its use, with no substantial restrictions noted. Overall, it presents a low risk profile. For safer alternatives, options like sodium hyaluronate may be considered in formulations.

Pyridoxine

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Dicalcium Phosphate

Dicalcium Phosphate

Low Risk

Dicalcium phosphate is an inorganic salt commonly used as a dietary supplement and as a firming agent in various food products. It serves as a source of calcium and phosphorus, essential minerals for maintaining bone health and metabolic functions.

Sustai Insights

Dicalcium phosphate is recognized for its functional benefits, particularly as a calcium and phosphorus source that supports bone health. It poses low health risks, with minimal concerns regarding carcinogenicity, allergenic potential, and irritation. Environmentally, it does not significantly contribute to pollution or bioaccumulation. Regulatory bodies currently do not impose restrictions on its use, indicating a low overall risk assessment. Safe usage practices are recommended, and while alternatives exist, dicalcium phosphate remains a low-risk ingredient in various applications.

Vitamin B3

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Lutein

Lutein

Low Risk

Lutein is a xanthophyll, a class of oxygen-containing carotenoids, primarily found in leafy green vegetables and other plant sources. It serves as an antioxidant in various products and is known for its role in eye health, particularly in protecting against light-induced damage.

Sustai Insights

Lutein offers functional benefits such as antioxidant protection and support for eye health, being derived from renewable plant sources. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation potential. Regulatory agencies, including the FDA, do not impose restrictions on its use. Overall risk assessment indicates low risk, and it is advisable to follow established usage guidelines. Alternatives may include other carotenoids like zeaxanthin.

L-selenomethionine Zinc (as traacs zinc bisglycinate chelate) Calcium (as traacs calcium bisglycinate chelate Pantothenic acid Folate Iodine D-gamma tocopherol Traacs chromium nicotinate glycinate chelate Calcium laurate Mixed tocopherols Copper (as traacs copper bisglycinate chelate) Vitamin b6 (as pyridoxal 5'-phosphate) Iu Glucosamine salt

Cyanocobalamin (Vitamin B12)

Low Risk

Cyanocobalamin, commonly known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is utilized in dietary supplements and fortified foods to prevent or treat B12 deficiency, particularly in individuals with limited dietary intake or absorption issues.

Sustai Insights

Cyanocobalamin serves critical physiological functions including energy metabolism and red blood cell production. It is deemed safe with low health risk concerns across various categories such as cancer, allergies, and reproductive toxicity. Environmental impact is minimal, lacking bioaccumulation or significant pollutants. Regulatory bodies, including the FDA, recognize its safety, affirming low risk overall. Recommended usage involves adherence to established dietary allowances, with few noted alternatives. Therefore, the overall assessment indicates low risk.

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Low Risk

Cobinamide, a cobalt methyl derivative, serves primarily as a cofactor in enzymatic processes and is involved in the metabolism of certain compounds in the body. It is not currently associated with skin sensitization or common use restrictions.

Sustai Insights

Cobinamide is recognized for its role in metabolic functions and has low associated health risks, including negligible concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses minimal risk, lacking bioaccumulative properties or significant pollution potential. Regulatory bodies do not impose restrictions on its use, indicating a low-risk profile overall. Safe usage practices are advisable, and while alternatives are limited, seeking sustainable sourcing methods is encouraged.

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Niacinamide

Low Risk

Niacinamide, also known as nicotinamide, is a form of vitamin B3 (niacin) that serves various functions in skincare and cosmetic products. It is often used for its potential benefits in improving skin texture, enhancing moisture retention, and supporting the skin's barrier function.

Sustai Insights

Niacinamide provides functional benefits such as enhancing skin hydration and improving the appearance of uneven skin tone. It is generally recognized as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. However, enhanced skin absorption may pose risks for sensitive individuals. Regulatory bodies impose few restrictions on its use, and it is considered low risk overall. For safer alternatives, options like panthenol may be considered. Overall, niacinamide is a low-risk ingredient when used appropriately.

Tocopherol, D Alpha

Low Risk

Tocopherol, specifically d-alpha tocopherol, is a naturally occurring form of Vitamin E. It is commonly used in cosmetic and personal care products primarily for its antioxidant properties, helping to protect formulations from oxidation and extend shelf life.

Sustai Insights

D-alpha tocopherol provides effective antioxidant benefits, contributing to product stability. It is sustainably sourced and generally regarded as safe, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. However, there are minor concerns about endocrine disruption. Regulatory bodies have not imposed significant restrictions, indicating low overall risk. Recommended usage practices include adhering to established safe concentration thresholds. Alternatives, such as other forms of Vitamin E or plant-based antioxidants, may also be considered.

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Selenium

High Risk

Selenium is a trace mineral essential for various bodily functions, including antioxidant activity and thyroid hormone metabolism. It is commonly found in dietary sources such as seafood, meat, and nuts. Selenium plays a role in immune function and may protect against oxidative stress.

Sustai Insights

Selenium offers functional benefits such as antioxidant properties and support for thyroid health. However, it poses health risks, including potential developmental and reproductive toxicity, though concerns about carcinogenicity and allergenic potential are low. Environmental risks include its persistence and bioaccumulation in ecosystems. Regulatory agencies have placed significant use restrictions on selenium, categorizing it as high risk overall. Safe usage practices are essential, and alternatives like zinc or vitamin E may be considered for similar benefits.

Vitamin K

Low Risk

Vitamin K is a fat-soluble vitamin essential for various bodily functions, primarily known for its role in blood coagulation and bone metabolism. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables and K2 (menaquinone) found in fermented foods and animal products. It is commonly used in dietary supplements and food products.

Sustai Insights

Vitamin K has functional benefits, including promoting healthy blood clotting and supporting bone health. It is generally regarded as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are minimal, and it is not classified as a pollutant. Regulatory agencies do not impose significant restrictions on its use, resulting in an overall low-risk assessment. Safe usage practices include adhering to recommended dietary guidelines. Alternatives such as vitamin K-rich foods are readily available, supporting a sustainable approach to health.

Retinol (Vitamin A)

High Risk

Retinol (vitamin A) is a naturally occurring substance primarily known for its role in skin health, often included in products aimed at improving skin texture and reducing signs of aging. It functions as a potent ingredient in skincare formulations, enhancing cellular turnover and promoting collagen production.

Sustai Insights

Retinol offers functional benefits such as enhancing skin absorption and improving skin appearance through increased turnover and collagen synthesis. However, its usage is associated with high concerns regarding developmental and reproductive toxicity and potential irritation. Environmental risks include its contribution to pollution, while regulatory bodies impose strict usage restrictions. Overall, the risk level is assessed as high, necessitating careful consideration in its application and the exploration of safer alternatives.

Vitamin E Succinate

Low Risk

Vitamin E succinate, also known as tocopheryl succinate, is an ester of tocopherol, commonly used in cosmetics and skincare products for its antioxidant properties. It functions primarily as a skin conditioning agent, enhancing the stability and absorption of topical formulations.

Sustai Insights

Vitamin E succinate offers functional benefits such as antioxidant properties and skin conditioning, potentially enhancing product efficacy. Health risks are low, with minimal concerns regarding carcinogenicity, allergenic potential, or reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation concerns. Regulatory bodies have not issued significant advisories, maintaining its status as a safe ingredient. Overall, the risk level associated with vitamin E succinate is low, making it a suitable choice in formulations. Safe usage practices should be followed, and alternatives like natural vitamin E sources can be considered.

Magnesium

Low Risk

Magnesium is a mineral commonly found in various products, serving primarily as a nutrient that supports multiple biological functions, including muscle and nerve function, and energy production. It is often included in dietary supplements and fortified foods to address magnesium deficiency.

Sustai Insights

Magnesium offers functional benefits such as aiding in muscle relaxation and energy production, making it an important nutrient. It is sustainably sourced and generally considered low risk, with minimal health concerns related to cancer, allergies, or reproductive toxicity. Environmental risks are also low, as it does not contribute significantly to pollution or bioaccumulation. Regulatory status is favorable, with no current restrictions. Safe usage practices involve adhering to recommended dietary allowances. Overall, magnesium is a low-risk ingredient with no significant adverse effects, making it a suitable choice in various applications.

Ascorbic Acid (Vitamin C)

Low Risk

Ascorbic acid (Vitamin C) is a naturally occurring antioxidant essential for various biological functions, including collagen synthesis and immune response. It is commonly used in cosmetic and food products for its preservative properties and ability to enhance skin brightness.

Sustai Insights

Ascorbic acid provides functional benefits as an effective antioxidant and preservative, contributing to skin health and product stability. It is generally recognized as safe with low health risks, including minimal concerns for carcinogenicity and allergies. Environmentally, it poses low risks, as it is biodegradable and does not bioaccumulate. Regulatory bodies like the FDA have not imposed significant restrictions on its use. Overall, the ingredient presents a low risk, with safe usage practices ensuring consumer safety, and alternatives such as natural extracts exist for those seeking different formulations.

Manganese

High Risk

Manganese is a trace mineral essential for human health, playing a critical role in various biological processes, including metabolism, bone formation, and antioxidant defense. It is commonly found in dietary sources like nuts, seeds, and whole grains and is utilized in various industrial applications, including steel production and chemical manufacturing.

Sustai Insights

Manganese provides functional benefits by supporting metabolic processes and bone health. However, high exposure poses neurotoxicity risks, leading to potential health hazards. Environmentally, it may contribute to pollution and bioaccumulation concerns. Regulatory bodies have noted potential health risks, categorizing manganese exposure as high risk. Safe usage practices are essential, and alternatives like magnesium may be considered for lower toxicity.

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Chromium

High Risk

Chromium is a metallic element that occurs naturally in several forms, primarily as trivalent chromium (Cr(III)) and hexavalent chromium (Cr(VI)). It is often used in alloys and various industrial applications, including metal plating and pigment production. In consumer products, chromium may be utilized for its functional properties, such as enhancing durability and corrosion resistance.

Sustai Insights

Chromium serves functional benefits in enhancing product durability; however, it presents health risks, including moderate allergenic potential and concerns over irritant properties. Regulatory bodies have imposed restrictions due to its carcinogenic potential, especially in the hexavalent form. Environmental concerns include its pollutant nature and risk of bioaccumulation. Overall, chromium is assessed as a high-risk ingredient, warranting careful usage practices and consideration of alternatives.

Calcium Pantothenate

Low Risk

Calcium pantothenate is a calcium salt of pantothenic acid (vitamin B5), commonly used as a dietary supplement and in cosmetic formulations. It serves as a conditioning agent, promoting skin hydration and improving product texture, thus enhancing the overall effectiveness of formulations.

Sustai Insights

Calcium pantothenate offers several functional benefits, including skin conditioning and hydration properties, contributing positively to product performance. It is generally considered safe, with low concerns regarding health risks such as carcinogenicity and allergies. Environmental risks are minimal, as it is neither bioaccumulative nor a significant pollutant. Regulatory bodies like the FDA have approved its use, with no substantial restrictions noted. Overall, it presents a low risk profile. For safer alternatives, options like sodium hyaluronate may be considered in formulations.

Vitamin D3

High Risk

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin important for calcium metabolism and bone health. It is synthesized in the skin upon exposure to sunlight and is also found in some foods and supplements. Its primary function is to promote the absorption of calcium and phosphorus in the body.

Sustai Insights

Vitamin D3 offers functional benefits such as supporting bone health and immune function. However, excessive intake can lead to toxicity, presenting risks like hypercalcemia. Environmental concerns include its potential for bioaccumulation. Regulatory bodies impose usage restrictions due to these risks, resulting in a high overall risk assessment. Safe usage practices should be observed, and alternatives such as vitamin D2 may be considered.

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Dicalcium Phosphate

Low Risk

Dicalcium phosphate is an inorganic salt commonly used as a dietary supplement and as a firming agent in various food products. It serves as a source of calcium and phosphorus, essential minerals for maintaining bone health and metabolic functions.

Sustai Insights

Dicalcium phosphate is recognized for its functional benefits, particularly as a calcium and phosphorus source that supports bone health. It poses low health risks, with minimal concerns regarding carcinogenicity, allergenic potential, and irritation. Environmentally, it does not significantly contribute to pollution or bioaccumulation. Regulatory bodies currently do not impose restrictions on its use, indicating a low overall risk assessment. Safe usage practices are recommended, and while alternatives exist, dicalcium phosphate remains a low-risk ingredient in various applications.

Tagetes Erecta

High Risk

Tagetes erecta, commonly known as marigold, is a flowering plant used in various cosmetic formulations for its coloring properties and potential skin-soothing effects. It is often included in products for its aesthetic appeal and is recognized in the EU for its historical use.

Sustai Insights

Tagetes erecta is primarily valued for its coloring effects and potential skin-soothing properties. However, it is associated with high use restrictions due to potential irritative effects on the skin. Health risks are generally low concerning carcinogenicity, allergies, and reproductive toxicity. Environmental concerns include its classification as a pollutant, and regulatory bodies have issued advisories regarding its use. Overall, the risk level is assessed as high due to these factors. Safe usage practices should be observed, and alternatives such as synthetic colorants may provide safer options.

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Lutein

Low Risk

Lutein is a xanthophyll, a class of oxygen-containing carotenoids, primarily found in leafy green vegetables and other plant sources. It serves as an antioxidant in various products and is known for its role in eye health, particularly in protecting against light-induced damage.

Sustai Insights

Lutein offers functional benefits such as antioxidant protection and support for eye health, being derived from renewable plant sources. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation potential. Regulatory agencies, including the FDA, do not impose restrictions on its use. Overall risk assessment indicates low risk, and it is advisable to follow established usage guidelines. Alternatives may include other carotenoids like zeaxanthin.

Tagetes Erecta (Aztec Marigold) Extract

High Risk

Tagetes erecta (Aztec marigold) extract is derived from the flowers of the Tagetes erecta plant. It is commonly used in cosmetic formulations for its potential skin-soothing properties and as a colorant due to its vibrant hue.

Sustai Insights

Tagetes erecta extract offers functional benefits such as providing a natural colorant and potential anti-inflammatory properties. However, it is associated with a high risk of irritation and has usage restrictions based on regulatory assessments. Health risks are considered low for carcinogenicity, allergies, and reproductive toxicity. Environmental concerns include potential pollutant effects, leading to an overall high-risk assessment. Safe usage practices are recommended, and alternatives such as other natural extracts may provide similar benefits with lower risks.

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Experience optimal wellness with THORNE Basic Nutrients 2/Day, a comprehensive daily multivitamin designed for health-conscious individuals. Packed with essential vitamins and minerals, this formula supports heart, brain, immune, and skin health—all in just two capsules a day.

  • Optimal Wellness: Formulated with key nutrients to maintain overall health, ensuring you meet your daily nutritional needs effortlessly.
  • Comprehensive Formula: Provides essential vitamins A, C, D, E, K1, K2, and a range of minerals for foundational support, promoting vitality and well-being.
  • Well-Absorbed Nutrients: Crafted for high absorbability, allowing your body to effectively utilize vitamins and minerals, maximizing health benefits.
  • Free From Allergens: Gluten-free, dairy-free, and soy-free, making it suitable for various dietary restrictions, and ideal for sensitive individuals.
  • Trusted Brand: Chosen by champions and partnered with Mayo Clinic for wellness research, ensuring a product you can rely on for quality and efficacy.

  1. Take Two Capsules: Begin your day by taking two multivitamin capsules with a meal to enhance absorption and digestion.
  2. Stay Consistent: Incorporate the capsules into your daily routine for optimal results; consistency is key to reaping the benefits.
  3. Pair with Water: Drink a full glass of water with the capsules to aid in swallowing and digestion.
  4. Monitor Your Health: Keep track of your overall health and wellness to assess the impact of the multivitamins over time.
  5. Consult a Professional: If you have specific health concerns or dietary restrictions, consult with a healthcare professional for personalized advice.

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