THORNE Multi-Vitamin Elite - Supports Energy & Restful Sleep, Gluten-Free - 180 Capsules

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Gluten-Free

Gluten-Free

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Indicates products made without gluten-containing grains like wheat, barley, or rye. Essential for individuals with celiac disease or gluten sensitivity, ensuring dietary safety and promoting inclusivity in food, cosmetics, and supplements.

Gluten-Free

Glass

90K+searched

Indicates products made without gluten-containing grains like wheat, barley, or rye. Essential for individuals with celiac disease or gluten sensitivity, ensuring dietary safety and promoting inclusivity in food, cosmetics, and supplements.

Retinol (Vitamin A)

Retinol (Vitamin A)

High Risk

Retinol (vitamin A) is a naturally occurring substance primarily known for its role in skin health, often included in products aimed at improving skin texture and reducing signs of aging. It functions as a potent ingredient in skincare formulations, enhancing cellular turnover and promoting collagen production.

Sustai Insights

Retinol offers functional benefits such as enhancing skin absorption and improving skin appearance through increased turnover and collagen synthesis. However, its usage is associated with high concerns regarding developmental and reproductive toxicity and potential irritation. Environmental risks include its contribution to pollution, while regulatory bodies impose strict usage restrictions. Overall, the risk level is assessed as high, necessitating careful consideration in its application and the exploration of safer alternatives.

Choline

Choline

High Risk

Choline is a water-soluble nutrient that plays a crucial role in various bodily functions, including cell membrane integrity, neurotransmission, and lipid metabolism. It is often included in dietary supplements and functional foods to support overall health and cognitive function.

Sustai Insights

Choline is recognized for its functional benefits in supporting liver function and brain health. However, it carries regulatory warnings due to high usage restrictions and potential health risks, albeit low concerns regarding carcinogenicity and allergies. Environmental risks are minimal, with no significant pollutant or bioaccumulative properties reported. Given these factors, the overall risk assessment indicates a high level of caution in its use, necessitating careful consideration of dosage and potential alternatives.

Vitamin D3

Vitamin D3

High Risk

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin important for calcium metabolism and bone health. It is synthesized in the skin upon exposure to sunlight and is also found in some foods and supplements. Its primary function is to promote the absorption of calcium and phosphorus in the body.

Sustai Insights

Vitamin D3 offers functional benefits such as supporting bone health and immune function. However, excessive intake can lead to toxicity, presenting risks like hypercalcemia. Environmental concerns include its potential for bioaccumulation. Regulatory bodies impose usage restrictions due to these risks, resulting in a high overall risk assessment. Safe usage practices should be observed, and alternatives such as vitamin D2 may be considered.

Chromium

Chromium

High Risk

Chromium is a metallic element that occurs naturally in several forms, primarily as trivalent chromium (Cr(III)) and hexavalent chromium (Cr(VI)). It is often used in alloys and various industrial applications, including metal plating and pigment production. In consumer products, chromium may be utilized for its functional properties, such as enhancing durability and corrosion resistance.

Sustai Insights

Chromium serves functional benefits in enhancing product durability; however, it presents health risks, including moderate allergenic potential and concerns over irritant properties. Regulatory bodies have imposed restrictions due to its carcinogenic potential, especially in the hexavalent form. Environmental concerns include its pollutant nature and risk of bioaccumulation. Overall, chromium is assessed as a high-risk ingredient, warranting careful usage practices and consideration of alternatives.

Selenium

Selenium

High Risk

Selenium is a trace mineral essential for various bodily functions, including antioxidant activity and thyroid hormone metabolism. It is commonly found in dietary sources such as seafood, meat, and nuts. Selenium plays a role in immune function and may protect against oxidative stress.

Sustai Insights

Selenium offers functional benefits such as antioxidant properties and support for thyroid health. However, it poses health risks, including potential developmental and reproductive toxicity, though concerns about carcinogenicity and allergenic potential are low. Environmental risks include its persistence and bioaccumulation in ecosystems. Regulatory agencies have placed significant use restrictions on selenium, categorizing it as high risk overall. Safe usage practices are essential, and alternatives like zinc or vitamin E may be considered for similar benefits.

Manganese

Manganese

High Risk

Manganese is a trace mineral essential for human health, playing a critical role in various biological processes, including metabolism, bone formation, and antioxidant defense. It is commonly found in dietary sources like nuts, seeds, and whole grains and is utilized in various industrial applications, including steel production and chemical manufacturing.

Sustai Insights

Manganese provides functional benefits by supporting metabolic processes and bone health. However, high exposure poses neurotoxicity risks, leading to potential health hazards. Environmentally, it may contribute to pollution and bioaccumulation concerns. Regulatory bodies have noted potential health risks, categorizing manganese exposure as high risk. Safe usage practices are essential, and alternatives like magnesium may be considered for lower toxicity.

Calcium

Calcium

Medium Risk

Calcium is a chemical element commonly found in various compounds and is essential for biological functions, particularly in bone health and cellular processes. It is utilized in products for its role in maintaining structural integrity and as a dietary supplement.

Sustai Insights

Calcium offers functional benefits such as supporting bone health and acting as a buffering agent in formulations. While generally safe, it presents moderate allergenic potential and concerns regarding persistence and bioaccumulation in the environment. Regulatory bodies have minimal restrictions, indicating a low risk for carcinogenicity and developmental toxicity. Safe usage practices should be adhered to, especially for sensitive populations. Alternatives like plant-based calcium sources may be considered for those seeking sustainable options. Overall, the risk level associated with calcium is assessed as medium.

Zinc

Zinc

Medium Risk

Zinc is a trace mineral essential for various biological functions, including immune system support and cellular metabolism. It is commonly used in topical products for its antibacterial properties and is often included in formulations for skin health and wound healing.

Sustai Insights

Zinc offers functional benefits such as promoting skin health and providing antimicrobial effects, and it can be sustainably sourced. However, it poses moderate environmental risks due to potential bioaccumulation. Health risks are generally low, with concerns mainly related to developmental and reproductive toxicity at high exposures. Regulatory bodies have imposed some restrictions on its use, indicating a medium overall risk assessment. Safe usage practices should be followed, and alternatives like magnesium may offer similar benefits with lower risks.

Ci 75130

Ci 75130

Low Risk

Beta carotene is a carotenoid compound primarily sourced from fruits and vegetables that provides coloration and is a precursor to vitamin A. It is often used in food products, cosmetics, and dietary supplements for its antioxidant properties and potential health benefits.

Sustai Insights

Beta carotene is recognized for its role as an antioxidant and a source of vitamin A, contributing to skin health and immune function. It is derived from sustainable sources, though it has moderate bioaccumulation potential. Health risks are low, with no significant concerns regarding carcinogenicity, allergies, or reproductive toxicity. Regulatory bodies have noted its use restrictions, but overall, it presents low risks to health and the environment. Safe usage practices should be followed, and alternatives such as other carotenoids or natural colorants may be considered.

Thiamin

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Boron

Boron

Low Risk

Boron is a trace mineral found in various forms, often used in agricultural fertilizers and dietary supplements. It plays a role in cell wall structure in plants and is utilized in small quantities to support various biological functions.

Sustai Insights

Boron is recognized for its role in promoting plant health and enhancing nutrient absorption, contributing positively to agricultural practices. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmentally, boron is not classified as a significant pollutant, nor does it bioaccumulate. Regulatory bodies have not imposed restrictions on its use, indicating a low risk profile overall. For safety, it is advised to adhere to recommended usage levels. Alternatives like calcium or magnesium may be considered in certain applications. Thus, the overall assessment reflects a low risk.

Ascorbic Acid (Vitamin C)

Ascorbic Acid (Vitamin C)

Low Risk

Ascorbic acid (Vitamin C) is a naturally occurring antioxidant essential for various biological functions, including collagen synthesis and immune response. It is commonly used in cosmetic and food products for its preservative properties and ability to enhance skin brightness.

Sustai Insights

Ascorbic acid provides functional benefits as an effective antioxidant and preservative, contributing to skin health and product stability. It is generally recognized as safe with low health risks, including minimal concerns for carcinogenicity and allergies. Environmentally, it poses low risks, as it is biodegradable and does not bioaccumulate. Regulatory bodies like the FDA have not imposed significant restrictions on its use. Overall, the ingredient presents a low risk, with safe usage practices ensuring consumer safety, and alternatives such as natural extracts exist for those seeking different formulations.

Potassium Iodide

Potassium Iodide

Low Risk

Potassium iodide is an inorganic salt commonly used as a dietary supplement and in pharmaceuticals. It serves various functions, including as a source of iodine, which is essential for thyroid hormone production, and is utilized in certain medical treatments.

Sustai Insights

Potassium iodide provides essential iodine, supporting thyroid health and preventing deficiency. It is generally recognized as safe, with low concerns for carcinogenicity, allergies, and reproductive toxicity. However, it has moderate persistence and bioaccumulation potential in the environment. Regulatory bodies do not impose significant restrictions on its use. Overall, the ingredient is assessed to have a low risk profile, with no major health or environmental concerns, making it a suitable option in its applications.

Tocopherol, D Alpha

Tocopherol, D Alpha

Low Risk

Tocopherol, specifically d-alpha tocopherol, is a naturally occurring form of Vitamin E. It is commonly used in cosmetic and personal care products primarily for its antioxidant properties, helping to protect formulations from oxidation and extend shelf life.

Sustai Insights

D-alpha tocopherol provides effective antioxidant benefits, contributing to product stability. It is sustainably sourced and generally regarded as safe, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. However, there are minor concerns about endocrine disruption. Regulatory bodies have not imposed significant restrictions, indicating low overall risk. Recommended usage practices include adhering to established safe concentration thresholds. Alternatives, such as other forms of Vitamin E or plant-based antioxidants, may also be considered.

Riboflavin

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Cellulose

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Magnesium

Magnesium

Low Risk

Magnesium is a mineral commonly found in various products, serving primarily as a nutrient that supports multiple biological functions, including muscle and nerve function, and energy production. It is often included in dietary supplements and fortified foods to address magnesium deficiency.

Sustai Insights

Magnesium offers functional benefits such as aiding in muscle relaxation and energy production, making it an important nutrient. It is sustainably sourced and generally considered low risk, with minimal health concerns related to cancer, allergies, or reproductive toxicity. Environmental risks are also low, as it does not contribute significantly to pollution or bioaccumulation. Regulatory status is favorable, with no current restrictions. Safe usage practices involve adhering to recommended dietary allowances. Overall, magnesium is a low-risk ingredient with no significant adverse effects, making it a suitable choice in various applications.

Hydroxymethylcellulose

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Cyanocobalamin (Vitamin B12)

Cyanocobalamin (Vitamin B12)

Low Risk

Cyanocobalamin, commonly known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is utilized in dietary supplements and fortified foods to prevent or treat B12 deficiency, particularly in individuals with limited dietary intake or absorption issues.

Sustai Insights

Cyanocobalamin serves critical physiological functions including energy metabolism and red blood cell production. It is deemed safe with low health risk concerns across various categories such as cancer, allergies, and reproductive toxicity. Environmental impact is minimal, lacking bioaccumulation or significant pollutants. Regulatory bodies, including the FDA, recognize its safety, affirming low risk overall. Recommended usage involves adherence to established dietary allowances, with few noted alternatives. Therefore, the overall assessment indicates low risk.

Biotin

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Lutein

Lutein

Low Risk

Lutein is a xanthophyll, a class of oxygen-containing carotenoids, primarily found in leafy green vegetables and other plant sources. It serves as an antioxidant in various products and is known for its role in eye health, particularly in protecting against light-induced damage.

Sustai Insights

Lutein offers functional benefits such as antioxidant protection and support for eye health, being derived from renewable plant sources. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation potential. Regulatory agencies, including the FDA, do not impose restrictions on its use. Overall risk assessment indicates low risk, and it is advisable to follow established usage guidelines. Alternatives may include other carotenoids like zeaxanthin.

Vitamin B3

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Vitamin K

Vitamin K

Low Risk

Vitamin K is a fat-soluble vitamin essential for various bodily functions, primarily known for its role in blood coagulation and bone metabolism. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables and K2 (menaquinone) found in fermented foods and animal products. It is commonly used in dietary supplements and food products.

Sustai Insights

Vitamin K has functional benefits, including promoting healthy blood clotting and supporting bone health. It is generally regarded as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are minimal, and it is not classified as a pollutant. Regulatory agencies do not impose significant restrictions on its use, resulting in an overall low-risk assessment. Safe usage practices include adhering to recommended dietary guidelines. Alternatives such as vitamin K-rich foods are readily available, supporting a sustainable approach to health.

Pyridoxine

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Curcumin phytosome Palmitate Folate Green tea phytosome Silicon dioxide Calcium laurate Pantothenic acid L-5-methyltetrahydrofolate D-gamma tocopherol Glucosamine salt Vitamin k2 mk-4 Iodine Copper

Ci 75130

Low Risk

Beta carotene is a carotenoid compound primarily sourced from fruits and vegetables that provides coloration and is a precursor to vitamin A. It is often used in food products, cosmetics, and dietary supplements for its antioxidant properties and potential health benefits.

Sustai Insights

Beta carotene is recognized for its role as an antioxidant and a source of vitamin A, contributing to skin health and immune function. It is derived from sustainable sources, though it has moderate bioaccumulation potential. Health risks are low, with no significant concerns regarding carcinogenicity, allergies, or reproductive toxicity. Regulatory bodies have noted its use restrictions, but overall, it presents low risks to health and the environment. Safe usage practices should be followed, and alternatives such as other carotenoids or natural colorants may be considered.

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Calcium

Medium Risk

Calcium is a chemical element commonly found in various compounds and is essential for biological functions, particularly in bone health and cellular processes. It is utilized in products for its role in maintaining structural integrity and as a dietary supplement.

Sustai Insights

Calcium offers functional benefits such as supporting bone health and acting as a buffering agent in formulations. While generally safe, it presents moderate allergenic potential and concerns regarding persistence and bioaccumulation in the environment. Regulatory bodies have minimal restrictions, indicating a low risk for carcinogenicity and developmental toxicity. Safe usage practices should be adhered to, especially for sensitive populations. Alternatives like plant-based calcium sources may be considered for those seeking sustainable options. Overall, the risk level associated with calcium is assessed as medium.

Boron

Low Risk

Boron is a trace mineral found in various forms, often used in agricultural fertilizers and dietary supplements. It plays a role in cell wall structure in plants and is utilized in small quantities to support various biological functions.

Sustai Insights

Boron is recognized for its role in promoting plant health and enhancing nutrient absorption, contributing positively to agricultural practices. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmentally, boron is not classified as a significant pollutant, nor does it bioaccumulate. Regulatory bodies have not imposed restrictions on its use, indicating a low risk profile overall. For safety, it is advised to adhere to recommended usage levels. Alternatives like calcium or magnesium may be considered in certain applications. Thus, the overall assessment reflects a low risk.

Retinol (Vitamin A)

High Risk

Retinol (vitamin A) is a naturally occurring substance primarily known for its role in skin health, often included in products aimed at improving skin texture and reducing signs of aging. It functions as a potent ingredient in skincare formulations, enhancing cellular turnover and promoting collagen production.

Sustai Insights

Retinol offers functional benefits such as enhancing skin absorption and improving skin appearance through increased turnover and collagen synthesis. However, its usage is associated with high concerns regarding developmental and reproductive toxicity and potential irritation. Environmental risks include its contribution to pollution, while regulatory bodies impose strict usage restrictions. Overall, the risk level is assessed as high, necessitating careful consideration in its application and the exploration of safer alternatives.

Ascorbic Acid (Vitamin C)

Low Risk

Ascorbic acid (Vitamin C) is a naturally occurring antioxidant essential for various biological functions, including collagen synthesis and immune response. It is commonly used in cosmetic and food products for its preservative properties and ability to enhance skin brightness.

Sustai Insights

Ascorbic acid provides functional benefits as an effective antioxidant and preservative, contributing to skin health and product stability. It is generally recognized as safe with low health risks, including minimal concerns for carcinogenicity and allergies. Environmentally, it poses low risks, as it is biodegradable and does not bioaccumulate. Regulatory bodies like the FDA have not imposed significant restrictions on its use. Overall, the ingredient presents a low risk, with safe usage practices ensuring consumer safety, and alternatives such as natural extracts exist for those seeking different formulations.

Choline

High Risk

Choline is a water-soluble nutrient that plays a crucial role in various bodily functions, including cell membrane integrity, neurotransmission, and lipid metabolism. It is often included in dietary supplements and functional foods to support overall health and cognitive function.

Sustai Insights

Choline is recognized for its functional benefits in supporting liver function and brain health. However, it carries regulatory warnings due to high usage restrictions and potential health risks, albeit low concerns regarding carcinogenicity and allergies. Environmental risks are minimal, with no significant pollutant or bioaccumulative properties reported. Given these factors, the overall risk assessment indicates a high level of caution in its use, necessitating careful consideration of dosage and potential alternatives.

Potassium Iodide

Low Risk

Potassium iodide is an inorganic salt commonly used as a dietary supplement and in pharmaceuticals. It serves various functions, including as a source of iodine, which is essential for thyroid hormone production, and is utilized in certain medical treatments.

Sustai Insights

Potassium iodide provides essential iodine, supporting thyroid health and preventing deficiency. It is generally recognized as safe, with low concerns for carcinogenicity, allergies, and reproductive toxicity. However, it has moderate persistence and bioaccumulation potential in the environment. Regulatory bodies do not impose significant restrictions on its use. Overall, the ingredient is assessed to have a low risk profile, with no major health or environmental concerns, making it a suitable option in its applications.

Tocopherol, D Alpha

Low Risk

Tocopherol, specifically d-alpha tocopherol, is a naturally occurring form of Vitamin E. It is commonly used in cosmetic and personal care products primarily for its antioxidant properties, helping to protect formulations from oxidation and extend shelf life.

Sustai Insights

D-alpha tocopherol provides effective antioxidant benefits, contributing to product stability. It is sustainably sourced and generally regarded as safe, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. However, there are minor concerns about endocrine disruption. Regulatory bodies have not imposed significant restrictions, indicating low overall risk. Recommended usage practices include adhering to established safe concentration thresholds. Alternatives, such as other forms of Vitamin E or plant-based antioxidants, may also be considered.

Vitamin D3

High Risk

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin important for calcium metabolism and bone health. It is synthesized in the skin upon exposure to sunlight and is also found in some foods and supplements. Its primary function is to promote the absorption of calcium and phosphorus in the body.

Sustai Insights

Vitamin D3 offers functional benefits such as supporting bone health and immune function. However, excessive intake can lead to toxicity, presenting risks like hypercalcemia. Environmental concerns include its potential for bioaccumulation. Regulatory bodies impose usage restrictions due to these risks, resulting in a high overall risk assessment. Safe usage practices should be observed, and alternatives such as vitamin D2 may be considered.

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Magnesium

Low Risk

Magnesium is a mineral commonly found in various products, serving primarily as a nutrient that supports multiple biological functions, including muscle and nerve function, and energy production. It is often included in dietary supplements and fortified foods to address magnesium deficiency.

Sustai Insights

Magnesium offers functional benefits such as aiding in muscle relaxation and energy production, making it an important nutrient. It is sustainably sourced and generally considered low risk, with minimal health concerns related to cancer, allergies, or reproductive toxicity. Environmental risks are also low, as it does not contribute significantly to pollution or bioaccumulation. Regulatory status is favorable, with no current restrictions. Safe usage practices involve adhering to recommended dietary allowances. Overall, magnesium is a low-risk ingredient with no significant adverse effects, making it a suitable choice in various applications.

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Cyanocobalamin (Vitamin B12)

Low Risk

Cyanocobalamin, commonly known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is utilized in dietary supplements and fortified foods to prevent or treat B12 deficiency, particularly in individuals with limited dietary intake or absorption issues.

Sustai Insights

Cyanocobalamin serves critical physiological functions including energy metabolism and red blood cell production. It is deemed safe with low health risk concerns across various categories such as cancer, allergies, and reproductive toxicity. Environmental impact is minimal, lacking bioaccumulation or significant pollutants. Regulatory bodies, including the FDA, recognize its safety, affirming low risk overall. Recommended usage involves adherence to established dietary allowances, with few noted alternatives. Therefore, the overall assessment indicates low risk.

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Chromium

High Risk

Chromium is a metallic element that occurs naturally in several forms, primarily as trivalent chromium (Cr(III)) and hexavalent chromium (Cr(VI)). It is often used in alloys and various industrial applications, including metal plating and pigment production. In consumer products, chromium may be utilized for its functional properties, such as enhancing durability and corrosion resistance.

Sustai Insights

Chromium serves functional benefits in enhancing product durability; however, it presents health risks, including moderate allergenic potential and concerns over irritant properties. Regulatory bodies have imposed restrictions due to its carcinogenic potential, especially in the hexavalent form. Environmental concerns include its pollutant nature and risk of bioaccumulation. Overall, chromium is assessed as a high-risk ingredient, warranting careful usage practices and consideration of alternatives.

Selenium

High Risk

Selenium is a trace mineral essential for various bodily functions, including antioxidant activity and thyroid hormone metabolism. It is commonly found in dietary sources such as seafood, meat, and nuts. Selenium plays a role in immune function and may protect against oxidative stress.

Sustai Insights

Selenium offers functional benefits such as antioxidant properties and support for thyroid health. However, it poses health risks, including potential developmental and reproductive toxicity, though concerns about carcinogenicity and allergenic potential are low. Environmental risks include its persistence and bioaccumulation in ecosystems. Regulatory agencies have placed significant use restrictions on selenium, categorizing it as high risk overall. Safe usage practices are essential, and alternatives like zinc or vitamin E may be considered for similar benefits.

Lutein

Low Risk

Lutein is a xanthophyll, a class of oxygen-containing carotenoids, primarily found in leafy green vegetables and other plant sources. It serves as an antioxidant in various products and is known for its role in eye health, particularly in protecting against light-induced damage.

Sustai Insights

Lutein offers functional benefits such as antioxidant protection and support for eye health, being derived from renewable plant sources. Health risks are minimal, with low concerns for carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, with no significant pollutant or bioaccumulation potential. Regulatory agencies, including the FDA, do not impose restrictions on its use. Overall risk assessment indicates low risk, and it is advisable to follow established usage guidelines. Alternatives may include other carotenoids like zeaxanthin.

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Zinc

Medium Risk

Zinc is a trace mineral essential for various biological functions, including immune system support and cellular metabolism. It is commonly used in topical products for its antibacterial properties and is often included in formulations for skin health and wound healing.

Sustai Insights

Zinc offers functional benefits such as promoting skin health and providing antimicrobial effects, and it can be sustainably sourced. However, it poses moderate environmental risks due to potential bioaccumulation. Health risks are generally low, with concerns mainly related to developmental and reproductive toxicity at high exposures. Regulatory bodies have imposed some restrictions on its use, indicating a medium overall risk assessment. Safe usage practices should be followed, and alternatives like magnesium may offer similar benefits with lower risks.

Vitamin K

Low Risk

Vitamin K is a fat-soluble vitamin essential for various bodily functions, primarily known for its role in blood coagulation and bone metabolism. It exists in two main forms: K1 (phylloquinone) found in green leafy vegetables and K2 (menaquinone) found in fermented foods and animal products. It is commonly used in dietary supplements and food products.

Sustai Insights

Vitamin K has functional benefits, including promoting healthy blood clotting and supporting bone health. It is generally regarded as safe, with low concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are minimal, and it is not classified as a pollutant. Regulatory agencies do not impose significant restrictions on its use, resulting in an overall low-risk assessment. Safe usage practices include adhering to recommended dietary guidelines. Alternatives such as vitamin K-rich foods are readily available, supporting a sustainable approach to health.

Manganese

High Risk

Manganese is a trace mineral essential for human health, playing a critical role in various biological processes, including metabolism, bone formation, and antioxidant defense. It is commonly found in dietary sources like nuts, seeds, and whole grains and is utilized in various industrial applications, including steel production and chemical manufacturing.

Sustai Insights

Manganese provides functional benefits by supporting metabolic processes and bone health. However, high exposure poses neurotoxicity risks, leading to potential health hazards. Environmentally, it may contribute to pollution and bioaccumulation concerns. Regulatory bodies have noted potential health risks, categorizing manganese exposure as high risk. Safe usage practices are essential, and alternatives like magnesium may be considered for lower toxicity.

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Experience a new level of vitality with THORNE Multi-Vitamin Elite, a carefully crafted daily nutritional supplement designed for optimal health. This powerful multivitamin features unique AM and PM formulas that support both energy production and restful sleep, making it perfect for active, health-conscious individuals.

  • Dual Formula Support: The AM formula energizes your day, enhancing cellular energy production, while the PM formula, enriched with Relora and magnesium, promotes relaxation and helps curb late-night cravings.
  • Clean Ingredients: Free from gluten, dairy, and common allergens, this supplement is suitable for a variety of dietary needs, enabling you to nourish your body without compromise.
  • Trusted by Professionals: Chosen by over 100 professional sports teams and collaborated with Mayo Clinic, ensuring you receive a product backed by scientific research and real-world performance.
  • Healthier Recovery: The combination of vitamins and minerals not only supports daily wellness but also aids in recovery, making it ideal for athletes and fitness enthusiasts.
  • Simple Daily Use: Just two capsules daily, paired with a balanced diet and hydration, integrates seamlessly into your routine for maximum benefits.

  1. Take Daily: Consume two capsules daily, preferably one in the morning and one in the evening to align with the AM and PM formulas.
  2. Stay Hydrated: Drink a full glass of water with each capsule to aid digestion and absorption.
  3. Consistent Routine: Incorporate the capsules into your daily routine for optimal results, ensuring you take them at the same time each day.
  4. Pair with Balanced Diet: Complement the multivitamin with a healthy, balanced diet rich in fruits, vegetables, and whole grains for enhanced nutritional support.
  5. Monitor Your Body: Pay attention to how your body responds and adjust your intake if necessary, consulting with a healthcare professional if you have any concerns.
  6. Store Properly: Keep the capsules in a cool, dry place away from direct sunlight to maintain their potency.
Buy on Amazon $73.50

Recommended Products

Experience a new level of vitality with THORNE Multi-Vitamin Elite, a carefully crafted daily nutritional supplement designed for optimal health. This powerful multivitamin features unique AM and PM formulas that support both energy production and restful sleep, making it perfect for active, health-conscious individuals.

  • Dual Formula Support: The AM formula energizes your day, enhancing cellular energy production, while the PM formula, enriched with Relora and magnesium, promotes relaxation and helps curb late-night cravings.
  • Clean Ingredients: Free from gluten, dairy, and common allergens, this supplement is suitable for a variety of dietary needs, enabling you to nourish your body without compromise.
  • Trusted by Professionals: Chosen by over 100 professional sports teams and collaborated with Mayo Clinic, ensuring you receive a product backed by scientific research and real-world performance.
  • Healthier Recovery: The combination of vitamins and minerals not only supports daily wellness but also aids in recovery, making it ideal for athletes and fitness enthusiasts.
  • Simple Daily Use: Just two capsules daily, paired with a balanced diet and hydration, integrates seamlessly into your routine for maximum benefits.

  1. Take Daily: Consume two capsules daily, preferably one in the morning and one in the evening to align with the AM and PM formulas.
  2. Stay Hydrated: Drink a full glass of water with each capsule to aid digestion and absorption.
  3. Consistent Routine: Incorporate the capsules into your daily routine for optimal results, ensuring you take them at the same time each day.
  4. Pair with Balanced Diet: Complement the multivitamin with a healthy, balanced diet rich in fruits, vegetables, and whole grains for enhanced nutritional support.
  5. Monitor Your Body: Pay attention to how your body responds and adjust your intake if necessary, consulting with a healthcare professional if you have any concerns.
  6. Store Properly: Keep the capsules in a cool, dry place away from direct sunlight to maintain their potency.

Customer Reviews

Star
4.5(1,762)

Customers’ View

Customers have generally positive sentiments about the Multivitamin Capsules, emphasizing their quality and effectiveness. Many users report increased energy levels and improved focus throughout the day, with one noting, 'I noticed more energy during the day and my sleep quality is excellent!' The vitamins are praised for their easy-to-swallow capsules and the thorough research that goes into their formulation. However, some customers express concerns regarding the product's smell and occasional stomach upset. While opinions on sleep quality vary, many appreciate the support for energy and overall health. Overall, customers find this product beneficial for maintaining their daily nutritional needs while aligning with their health-conscious values.

AI-generated from the text of customer reviews

Customer Reviews

Based on 6 reviews
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J
Jake
The product delivers satisfactory results, though it is slightly expensive.

I always use this product during business trips. It might be a placebo effect, but it consistently energizes me.
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G
Gary
Hands down best multivitamin ever

These are amazing. After nearly 2 years of daily use I can easily tell when I forgot to take them. I've measured their effectiveness on mental health by my chess score (what a nerd this guy), which goes down quite a bit when I miss a few days. Great for athletics and mental acuity. Thorne products are amazing.
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J
Jack Z.
Extraordinary Quality in Multi-Vitamins

The reason that multi-vitamins are better than individual products is the synergy and balance you get from taking a product that the individual vitamins have been proportioned so you don't over consume one and underconsume another.I have taken supplements my entire life but only became familiar with Thorne in the last decade. The Elite Combination is fantastic and cost effective rather than taking individual combinations. Initially you have to become conditioned to taking three in the morning and three in the evening but that period is quite short and taking with meals makes any digestion problems obsolete.Just an all around fantastic product and brand name.
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E
EndgameSocial
Is it Pricey? Yes. Is it worth it? Absolutely.

I tried taking all different kinds of multivitamins and nothing really made a difference. I still felt just off, terrible sleep, and was tired during the day. I figured I would start with my diet and it improved some but I can honestly say these vitamins were the result of a last-ditch effort of my research on what vitamins were most absorbable. It came down to these and a few other brands. I decided to go with these because I liked the idea they were AM and PM vitamins meaning they were better suited to take in the day and maintain optimal levels.The AM is amazing, most likely due to the 25,000% of your daily value of B12 in the pills. That's right, 25,000% that's not a typo. No caffeine from what I could tell which I liked. The PM I was worried about maybe some melatonin or something that makes you dependent on it. Nope, something in that proprietary blend makes you sleepy. And not like a hard, dizzy hit by a train sleep but just a gradual easy restful feeling. I would HIGHLY recommend these. These have absolutely made the difference in my days lately.
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S
SentientDumpster
These HAVE to be take with a meal!

It took me a couple of weeks to adjust to the vitamins and find out what worked for me. When taking the recommended doses (3 AM and 3 PM) I found that it was a little too much for me, and this is coming from someone who has been taking a good multivitamin daily for years. These are pretty harsh on my stomach and I can really only comfortably tolerate them when take just before or after a meal, especially the PM vitamins. I cut down to 2 AM and 2 PM per day, each taken with a meal, and found that I have noticeably better energy through the day. I found that taking the PM too late or right before bed can actually cause me to to toss and turn all night, so I started taking it around 5-6 pm with dinner. It took a little while for my body to get used to to the PM vitamins, as I felt like I still had energy to spare when going to bed, but now I sleep like a baby. All in all I think these are pretty good quality vitamins, and they’ve given me noticeably more energy through the day. It just takes some experimenting to see what works for you as far as doses go. There is a period where your body will need to adjust and build a tolerance to the extra energy, so you may feel a bit jittery or wired for the first week or so, but it evens out soon after, leaving you with a good amount of energy through the day and restful sleep at night. There are other reviews complaining that this supplement makes it hard to sleep at night, and that may be true for the first week or two depending on your tolerance, but I assure you that effect wears off. It’s just your body adjusting to the energy that you get from the AM supplements.
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