
Nature's Truth Vitamin B Complex - High Potency, Non-GMO, Vegetarian - 165 Tablets


Papain
Medium RiskPapain is a proteolytic enzyme isolated from the papaya fruit, primarily used in cosmetic and personal care products for its ability to break down proteins. It serves functions such as exfoliation and skin softening, contributing to product efficacy in skincare formulations.
Sustai Insights
Papain offers functional benefits as an effective exfoliant and skin softener, potentially enhancing product performance. However, it is associated with high irritation risks for skin, eyes, and lungs, along with a moderate potential for causing allergies. Regulatory restrictions exist for verified products containing papain, reflecting concerns about its health impacts. Environmental risks are minimal, with no significant pollutant or bioaccumulation potential identified. Overall, papain presents a medium risk, and safe usage practices should be followed, with alternatives like less irritating enzymes available for consideration.
Magnesium Stearate
Low RiskMagnesium stearate is a magnesium salt of stearic acid, commonly used as a lubricant and anti-caking agent in pharmaceuticals and cosmetic products. It helps in the manufacturing process by preventing ingredients from clumping together and ensuring even distribution in formulations.
Sustai Insights
Magnesium stearate is recognized for its functional benefits as a lubricant and anti-caking agent, enhancing product stability. It is considered low risk regarding health concerns, including carcinogenicity and allergenic potential, with no significant environmental hazards reported. Regulatory bodies, including the FDA, have not imposed major restrictions, supporting its safe use in various applications. Recommended usage levels are typically low, maintaining safety in formulations. Overall, the ingredient is assessed as low risk, with no significant adverse health or environmental impacts identified.
Riboflavin
Low RiskRiboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.
Sustai Insights
Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.
Croscarmellose
Low RiskCroscarmellose is a cross-linked polymer of carboxymethylcellulose, primarily used as a disintegrant in pharmaceutical formulations and as a thickening agent in food and cosmetic products. It facilitates the breakdown of tablets in the digestive system and enhances the texture of various formulations.
Sustai Insights
Croscarmellose is valued for its effective disintegration properties in pharmaceuticals and its role as a thickener in various formulations. It is not associated with significant health risks, including carcinogenicity or allergenic potential, and is currently not restricted by regulatory bodies. Environmentally, it poses low risks regarding pollution and bioaccumulation. The ingredient has a low overall risk assessment, making it a safe choice in product formulations. Safe usage practices should be adhered to, and while alternatives exist, they may not replicate its specific functional benefits.
Thiamin
Low RiskThiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.
Sustai Insights
Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.
Cellulose
Low RiskCellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.
Sustai Insights
Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.
Vitamin B3
Low RiskVitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.
Sustai Insights
Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.
Stearic Acid
Low RiskStearic acid is a naturally occurring fatty acid commonly found in animal and vegetable fats. It functions primarily as an emulsifier, thickener, and stabilizer in cosmetic and personal care products, providing texture and consistency.
Sustai Insights
Stearic acid offers functional benefits such as effective emulsification and stabilization of formulations. It is derived from renewable sources and is biodegradable, contributing to its sustainability profile. Health risks are low, with minimal concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are also low, with no significant pollutants or bioaccumulation concerns noted. Regulatory bodies, including the FDA, do not impose restrictions on its use. Overall, stearic acid is assessed as low risk, and its safe usage practices are well-established, with no significant alternatives needed.
Calcite
Low RiskCalcite is a mineral primarily made up of calcium carbonate (CaCO3). It is commonly found in sedimentary rocks and is used in various applications, including construction, agriculture, and as a filler in products due to its whiteness and brightness.
Sustai Insights
Calcite offers functional benefits such as acting as a filler and providing opacity in products. It is sustainably sourced and biodegradable. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, as calcite does not contribute significantly to pollution or bioaccumulation. Regulatory bodies do not impose restrictions on its use, affirming its safety. Overall, the risk level associated with calcite is low, making it a safe ingredient in various applications.
Magnesium Stearate
Low RiskMagnesium stearate is a magnesium salt of stearic acid, commonly used as a lubricant and anti-caking agent in pharmaceuticals and cosmetic products. It helps in the manufacturing process by preventing ingredients from clumping together and ensuring even distribution in formulations.
Sustai Insights
Magnesium stearate is recognized for its functional benefits as a lubricant and anti-caking agent, enhancing product stability. It is considered low risk regarding health concerns, including carcinogenicity and allergenic potential, with no significant environmental hazards reported. Regulatory bodies, including the FDA, have not imposed major restrictions, supporting its safe use in various applications. Recommended usage levels are typically low, maintaining safety in formulations. Overall, the ingredient is assessed as low risk, with no significant adverse health or environmental impacts identified.
Riboflavin
Low RiskRiboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.
Sustai Insights
Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.
Croscarmellose
Low RiskCroscarmellose is a cross-linked polymer of carboxymethylcellulose, primarily used as a disintegrant in pharmaceutical formulations and as a thickening agent in food and cosmetic products. It facilitates the breakdown of tablets in the digestive system and enhances the texture of various formulations.
Sustai Insights
Croscarmellose is valued for its effective disintegration properties in pharmaceuticals and its role as a thickener in various formulations. It is not associated with significant health risks, including carcinogenicity or allergenic potential, and is currently not restricted by regulatory bodies. Environmentally, it poses low risks regarding pollution and bioaccumulation. The ingredient has a low overall risk assessment, making it a safe choice in product formulations. Safe usage practices should be adhered to, and while alternatives exist, they may not replicate its specific functional benefits.
Thiamin
Low RiskThiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.
Sustai Insights
Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.
Papain
Medium RiskPapain is a proteolytic enzyme isolated from the papaya fruit, primarily used in cosmetic and personal care products for its ability to break down proteins. It serves functions such as exfoliation and skin softening, contributing to product efficacy in skincare formulations.
Sustai Insights
Papain offers functional benefits as an effective exfoliant and skin softener, potentially enhancing product performance. However, it is associated with high irritation risks for skin, eyes, and lungs, along with a moderate potential for causing allergies. Regulatory restrictions exist for verified products containing papain, reflecting concerns about its health impacts. Environmental risks are minimal, with no significant pollutant or bioaccumulation potential identified. Overall, papain presents a medium risk, and safe usage practices should be followed, with alternatives like less irritating enzymes available for consideration.
Cellulose
Low RiskCellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.
Sustai Insights
Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.
Vitamin B3
Low RiskVitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.
Sustai Insights
Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.
Stearic Acid
Low RiskStearic acid is a naturally occurring fatty acid commonly found in animal and vegetable fats. It functions primarily as an emulsifier, thickener, and stabilizer in cosmetic and personal care products, providing texture and consistency.
Sustai Insights
Stearic acid offers functional benefits such as effective emulsification and stabilization of formulations. It is derived from renewable sources and is biodegradable, contributing to its sustainability profile. Health risks are low, with minimal concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmental risks are also low, with no significant pollutants or bioaccumulation concerns noted. Regulatory bodies, including the FDA, do not impose restrictions on its use. Overall, stearic acid is assessed as low risk, and its safe usage practices are well-established, with no significant alternatives needed.
Calcite
Low RiskCalcite is a mineral primarily made up of calcium carbonate (CaCO3). It is commonly found in sedimentary rocks and is used in various applications, including construction, agriculture, and as a filler in products due to its whiteness and brightness.
Sustai Insights
Calcite offers functional benefits such as acting as a filler and providing opacity in products. It is sustainably sourced and biodegradable. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental risks are also low, as calcite does not contribute significantly to pollution or bioaccumulation. Regulatory bodies do not impose restrictions on its use, affirming its safety. Overall, the risk level associated with calcite is low, making it a safe ingredient in various applications.
Elevate your wellness journey with Nature's Truth Vitamin B Complex, featuring B12 and 165 high-potency tablets designed for optimal health. This vegetarian, non-GMO, and gluten-free supplement empowers you to thrive every day.
- High Potency Complex: Each tablet delivers a powerful blend of essential B vitamins plus B12, ensuring you get the nutrients your body craves.
- Convenient Daily Use: Formulated as easy-to-take tablets, it's simple to incorporate into your daily routine for maximum absorption.
- Purity & Potency Assurance: Nature's Truth guarantees high-quality ingredients that are rigorously tested for purity and efficacy, offering peace of mind with every dose.
- Trusted Expertise: Backed by three generations of vitamin innovators, this supplement reflects a commitment to quality and consumer trust.
- Free From Unwanted Additives: Made without milk, lactose, soy, artificial flavors, or sweeteners, this supplement is ideal for those with dietary restrictions.
Experience the difference with Nature's Truth Vitamin B Complex, supporting your health journey sustainably and effectively.
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Recommended Products
Elevate your wellness journey with Nature's Truth Vitamin B Complex, featuring B12 and 165 high-potency tablets designed for optimal health. This vegetarian, non-GMO, and gluten-free supplement empowers you to thrive every day.
- High Potency Complex: Each tablet delivers a powerful blend of essential B vitamins plus B12, ensuring you get the nutrients your body craves.
- Convenient Daily Use: Formulated as easy-to-take tablets, it's simple to incorporate into your daily routine for maximum absorption.
- Purity & Potency Assurance: Nature's Truth guarantees high-quality ingredients that are rigorously tested for purity and efficacy, offering peace of mind with every dose.
- Trusted Expertise: Backed by three generations of vitamin innovators, this supplement reflects a commitment to quality and consumer trust.
- Free From Unwanted Additives: Made without milk, lactose, soy, artificial flavors, or sweeteners, this supplement is ideal for those with dietary restrictions.
Experience the difference with Nature's Truth Vitamin B Complex, supporting your health journey sustainably and effectively.

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Customer Reviews
Customers’ View
Customers generally express satisfaction with the Vitamin B Complex, highlighting its effectiveness in boosting energy levels and supporting overall well-being. Many appreciate the product's value for money, noting that it offers good quality at an affordable price. Users also find the tablets easy to swallow, which enhances their daily routine. The small size of the pills and the absence of common allergens, such as gluten and GMOs, align well with health-conscious values. Overall, customers view this supplement positively, finding it beneficial for managing stress and fatigue while being mindful of their health needs.
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