Thorne B-Complex #12 - Supports Nervous System, Energy Production, Active B12 & Folate - 60 Caps

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Choline

Choline

High Risk

Choline is a water-soluble nutrient that plays a crucial role in various bodily functions, including cell membrane integrity, neurotransmission, and lipid metabolism. It is often included in dietary supplements and functional foods to support overall health and cognitive function.

Sustai Insights

Choline is recognized for its functional benefits in supporting liver function and brain health. However, it carries regulatory warnings due to high usage restrictions and potential health risks, albeit low concerns regarding carcinogenicity and allergies. Environmental risks are minimal, with no significant pollutant or bioaccumulative properties reported. Given these factors, the overall risk assessment indicates a high level of caution in its use, necessitating careful consideration of dosage and potential alternatives.

Biotin

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Pyridoxine

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Riboflavin

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Cellulose

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Vitamin B3

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Low Risk

Cobinamide, a cobalt methyl derivative, serves primarily as a cofactor in enzymatic processes and is involved in the metabolism of certain compounds in the body. It is not currently associated with skin sensitization or common use restrictions.

Sustai Insights

Cobinamide is recognized for its role in metabolic functions and has low associated health risks, including negligible concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses minimal risk, lacking bioaccumulative properties or significant pollution potential. Regulatory bodies do not impose restrictions on its use, indicating a low-risk profile overall. Safe usage practices are advisable, and while alternatives are limited, seeking sustainable sourcing methods is encouraged.

Hydroxymethylcellulose

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Thiamin

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Glucosamine salt Riboflavin 5'-phosphate sodium Choline citrate L-5-methyltetrahydrofolate L-5-methyltetrahydrofolic acid Calcium laurate Pantothenic acid Folate Silicon dioxide

Biotin

Low Risk

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is commonly used in dietary supplements and cosmetic products to support healthy hair, skin, and nails, due to its involvement in keratin synthesis.

Sustai Insights

Biotin is recognized for its functional benefits, particularly in promoting hair and skin health. It is generally considered safe, with low concerns regarding carcinogenicity, allergenic potential, and reproductive toxicity. Regulatory bodies such as the FDA have no significant restrictions on its use, and it is not associated with substantial environmental risks. Overall, biotin is assessed to be low risk, making it a viable ingredient in various formulations. Safe usage practices include adhering to recommended dosages, and alternatives may be considered for those seeking plant-based or vegan options.

Pyridoxine

Low Risk

Pyridoxine is a substituted aromatic compound, primarily known as vitamin B6. It plays a crucial role in various metabolic processes, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin.

Sustai Insights

Pyridoxine serves essential functions in metabolic processes and is vital for overall health. It poses low health risks, with minimal concerns related to carcinogenicity, allergies, or reproductive toxicity. Environmentally, it is not considered a pollutant or bioaccumulative. Regulatory bodies have not imposed significant restrictions, indicating a low risk overall. Safe usage practices are encouraged, and alternatives like other B vitamins can be considered.

Riboflavin

Low Risk

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin essential for energy production and cellular function. It plays a critical role in the metabolism of fats, carbohydrates, and proteins, and is commonly used as a dietary supplement and food additive for its color and nutritional benefits.

Sustai Insights

Riboflavin offers functional benefits, including its role in energy metabolism and as a food colorant. It is generally recognized as safe with low risk for allergies, carcinogenicity, and reproductive toxicity. However, excessive intake can lead to minor side effects such as yellow urine. Environmentally, riboflavin poses low pollutant potential and is not bioaccumulative. Regulatory bodies like the FDA have approved its use, establishing a low risk profile overall. Recommended usage levels are safe, and alternatives include other B vitamins, ensuring a balanced intake.

Cellulose

Low Risk

Cellulose is a natural polysaccharide derived from plant cell walls, primarily used as a thickening agent, stabilizer, and emulsifier in cosmetic formulations. It is known for its ability to improve texture and consistency in products.

Sustai Insights

Cellulose serves as an effective thickening and stabilizing agent, enhancing product texture while being biodegradable and derived from renewable sources. Health risks are minimal, with low concerns regarding carcinogenicity, allergies, and reproductive toxicity. Environmental impacts are also low, as cellulose does not contribute significantly to pollution or bioaccumulation. Regulatory agencies have not issued restrictions on its use. Overall, cellulose presents a low risk profile, making it a suitable ingredient choice in cosmetics.

Vitamin B3

Low Risk

Vitamin B3, also known as niacin or nicotinic acid, is an organic compound that plays a crucial role in various metabolic processes in the body. It is commonly used in cosmetic formulations for its ability to improve skin texture and enhance moisture retention, thereby contributing to overall skin health.

Sustai Insights

Vitamin B3 offers functional benefits such as improving skin hydration, reducing the appearance of fine lines, and enhancing overall skin tone. It is generally recognized as safe, with low associated health risks, including minimal concerns for carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses low risks and is not classified as a pollutant or bioaccumulative. Regulatory bodies have not placed substantial restrictions on its use, affirming its safety in cosmetic applications. Overall, Vitamin B3 is considered a low-risk ingredient, with no significant adverse effects reported. Safe usage practices include using within recommended concentrations, and alternatives like Vitamin B5 can be considered for similar benefits.

Cobinamide, Cobalt Methyl Derivative, Hydroxide, Dihydrogen Phosphate (Ester), Inner Salt,3'

Low Risk

Cobinamide, a cobalt methyl derivative, serves primarily as a cofactor in enzymatic processes and is involved in the metabolism of certain compounds in the body. It is not currently associated with skin sensitization or common use restrictions.

Sustai Insights

Cobinamide is recognized for its role in metabolic functions and has low associated health risks, including negligible concerns regarding carcinogenicity, allergies, or reproductive toxicity. Environmentally, it poses minimal risk, lacking bioaccumulative properties or significant pollution potential. Regulatory bodies do not impose restrictions on its use, indicating a low-risk profile overall. Safe usage practices are advisable, and while alternatives are limited, seeking sustainable sourcing methods is encouraged.

Hydroxymethylcellulose

Low Risk

Hydroxymethylcellulose is a synthetic polymer derived from cellulose, primarily used as a thickening agent, emulsifier, and film-forming agent in various personal care and cosmetic products. It enhances texture, stability, and moisture retention, making it suitable for use in creams, lotions, and gels.

Sustai Insights

Hydroxymethylcellulose serves effectively as a thickener and stabilizer, contributing to product texture and moisture retention. It is considered low risk for health concerns such as carcinogenicity, allergies, and reproductive toxicity. Environmentally, it is not classified as a pollutant or bioaccumulative, aligning with regulatory standards in multiple regions. Overall, its risk level is assessed as low, with no significant adverse effects reported. Safe usage practices should be followed, and while alternatives exist, hydroxymethylcellulose remains a suitable choice in formulations.

Choline

High Risk

Choline is a water-soluble nutrient that plays a crucial role in various bodily functions, including cell membrane integrity, neurotransmission, and lipid metabolism. It is often included in dietary supplements and functional foods to support overall health and cognitive function.

Sustai Insights

Choline is recognized for its functional benefits in supporting liver function and brain health. However, it carries regulatory warnings due to high usage restrictions and potential health risks, albeit low concerns regarding carcinogenicity and allergies. Environmental risks are minimal, with no significant pollutant or bioaccumulative properties reported. Given these factors, the overall risk assessment indicates a high level of caution in its use, necessitating careful consideration of dosage and potential alternatives.

Thiamin

Low Risk

Thiamin, also known as vitamin B1, is a water-soluble vitamin essential for carbohydrate metabolism and nerve function. It serves as a coenzyme in the conversion of food into energy and is important for maintaining healthy nerve cells and muscle function.

Sustai Insights

Thiamin plays a crucial role in energy metabolism and supports nerve health, with minimal associated health risks such as low carcinogenicity and low allergenic potential. It is not currently subject to restrictions by regulatory bodies. While thiamin is not known to pose significant environmental risks, its production should be monitored for sustainability. Safe usage practices include ensuring adequate dietary intake, particularly in vulnerable populations. Given the overall low risk associated with thiamin, it is considered a safe ingredient in product formulations.

Discover THORNE B-Complex #12, a premium vitamin B complex designed to support your nervous system and enhance cellular energy. This comprehensive formula includes eight essential B vitamins in their active forms, ensuring optimal absorption for maximum health benefits.

  • Nervous System Support: Promotes a well-functioning nervous system, contributing to overall mental clarity and well-being.
  • Energy Production: B vitamins aid in converting carbohydrates into energy, helping you maintain vitality throughout the day.
  • Complete Formula: Features an optimal blend of B vitamins, with extra active B12 and folate for enhanced bioavailability.
  • Free From Common Allergens: Formulated without gluten, dairy, soy, and other allergens, making it suitable for various dietary needs.
  • Trusted Quality: Chosen by professionals and partnered with Mayo Clinic, ensuring a reputable supplement backed by research and expertise.

Incorporate THORNE B-Complex #12 into your daily routine to empower your health sustainably.

  1. Take One Capsule Daily: Consume one capsule of Vitamin B Complex daily with a meal to enhance absorption and effectiveness.
  2. Stay Hydrated: Drink plenty of water throughout the day to support overall health and aid in the absorption of B vitamins.
  3. Pair with a Balanced Diet: Incorporate a variety of foods rich in B vitamins, such as whole grains, leafy greens, and lean proteins, to maximize benefits.
  4. Consistency is Key: Take your Vitamin B Complex at the same time each day to establish a routine and ensure you don’t miss a dose.
  5. Monitor Your Energy Levels: Pay attention to how you feel over time; if you notice improvements in energy and mood, continue with the regimen.
  6. Consult a Healthcare Professional: If you have any health concerns or are taking other medications, consult with a healthcare provider before starting the supplement.
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Recommended Products

Discover THORNE B-Complex #12, a premium vitamin B complex designed to support your nervous system and enhance cellular energy. This comprehensive formula includes eight essential B vitamins in their active forms, ensuring optimal absorption for maximum health benefits.

  • Nervous System Support: Promotes a well-functioning nervous system, contributing to overall mental clarity and well-being.
  • Energy Production: B vitamins aid in converting carbohydrates into energy, helping you maintain vitality throughout the day.
  • Complete Formula: Features an optimal blend of B vitamins, with extra active B12 and folate for enhanced bioavailability.
  • Free From Common Allergens: Formulated without gluten, dairy, soy, and other allergens, making it suitable for various dietary needs.
  • Trusted Quality: Chosen by professionals and partnered with Mayo Clinic, ensuring a reputable supplement backed by research and expertise.

Incorporate THORNE B-Complex #12 into your daily routine to empower your health sustainably.

  1. Take One Capsule Daily: Consume one capsule of Vitamin B Complex daily with a meal to enhance absorption and effectiveness.
  2. Stay Hydrated: Drink plenty of water throughout the day to support overall health and aid in the absorption of B vitamins.
  3. Pair with a Balanced Diet: Incorporate a variety of foods rich in B vitamins, such as whole grains, leafy greens, and lean proteins, to maximize benefits.
  4. Consistency is Key: Take your Vitamin B Complex at the same time each day to establish a routine and ensure you don’t miss a dose.
  5. Monitor Your Energy Levels: Pay attention to how you feel over time; if you notice improvements in energy and mood, continue with the regimen.
  6. Consult a Healthcare Professional: If you have any health concerns or are taking other medications, consult with a healthcare provider before starting the supplement.

Customer Reviews

4.7(3,173)

Customers’ View

Customers express a strong appreciation for the Vitamin B Complex, particularly noting its quality and effectiveness in supporting energy levels. Many users report feeling more energetic and less fatigued, with several stating it enhances their overall well-being without causing jitters. The bioavailable ingredients are frequently highlighted, with consumers feeling confident in the product's ability to be absorbed effectively by the body. Additionally, the capsules are described as easy to swallow, making them convenient for daily use. While some customers have reported mixed experiences regarding effectiveness and side effects, the majority find the product to align well with their health-conscious values. Overall, this Vitamin B Complex is recognized for its reliable formulation and commitment to high-quality ingredients.

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